The ultimate vitamin
Tips, sources and supplements
Which dosage is the right one for me?
What are the different forms of vitamin B12?
Symptoms, causes and treatments
B12 Deficiency & Test
Vitamin B12 Deficiency
Vitamin B12 deficiency: causes, symptoms and treatment of this widespread deficiency. Important information for the elderly, vegans and vegetarians.
B12 MMA Test
Vitamin B12 Deficiency Urine Test
Vitamin B12 deficiency urine test: the surest, simplest method for diagnosing vitamin B12 deficiency is the MMA urine test.
Additional B12
Vitamin B12 Supplements
Vitamin B12 supplements: which active ingredients are best? Dosages and forms. Vitamin B12 pills or injections? High dose B12 and the daily requirement.
Vitamin B12 Dosages
Vitamin B12 dosages: how much vitamin B12 should you take? Why are there so many different recommendations? Which dosage of vitamin B12 is correct?
Vitamin B12 Active Ingredients
Vitamin B12 Forms
Vitamin B12 forms: the active ingredients of cyanocobalamin, hydroxocobalamin, methylcobalamin and adenosylcobalamin in comparison. Effects and differences.
Understanding B12
Daily dosage
Vitamin B12 Daily Requirement
Vitamin B12 daily requirement: recommended daily allowances given by the IOM, BNF, EU and WHO. Intake depending on age, health, pregnancy and lactation.
Vitamin B12 Overdose
Vitamin B12 overdose: why it is hardly possible to overdose vitamin B12? When/why are overdoses deliberately used? Symptoms and side effects.
B12 Storage
The Body’s Store of Vitamin B12
The body's store of vitamin B12: prolonged B12 deficiency may require a replenishment of the body's store through initial high dose vitamin B12 therapy
B12 Nutrition
Vegan Vitamin B12
Vitamin B12 for Vegetarians and Vegans
Vitamin B12 for vegetarians and vegans: are there vegan and vegetarian sources of vitamin B12? Or should these dietary groups take supplements?
Vitamin B12 Sources
Vitamin B12 Foods
Vitamin B12 foods: which foods are the best sources of vitamin B12? The vitamin B12 content in various foods. Vegan and vegetarian sources of vitamin B12.
B12 Supplements
B12 Shots
Vitamin B12 Injections
Vitamin B12 injections: when are B12 shots useful? What is contained in ampoules? All information on B12 injections: ingredients, dosages and applications.
Vitamin B12 Tablets
Vitamin B12 Pills
Vitamin B12 pills: which supplements, active ingredients and dosages are best? Which additives should be avoided? Vitamin B12 pills vs vitamin B12 capsules.
Liquid Vitamin B12
Vitamin B12 Drops and Sprays
Vitamin B12 drops and sprays: what are the advantages? Easy-to-use, direct availability of active ingredients and absorption via the oral mucosa.
B Vitamins
Natural B vitamins
Natural Vitamins and Coenzyme Forms
Vitamin B complex: what are synthetic and natural vitamins? What are the advantages of supplements from natural sources/which contain vitamin coenzymes?
Vitamin B Complex
Vitamin B complex: what is the B complex? What are the benefits? Should you take B complex supplement? How high should the dose be? Potential side effects.
B12 Benefits
Vitamin B12 as Medicine
Vitamin B12 as medicine: B12 has been used to treat a number of diseases successfully. The active cobalamin forms have proven to be particularly effective.
Vitamin B12 Deficiency and Dementia
Vitamin B12 deficiency and dementia: can B12 deficiency increase the risk of dementia? Can the use of B12 as an adjuvant therapy help fight dementia?